THERE’S A CLASS FOR YOU
AT CHAPEL FITNESS
BOXING
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A high intensity, fast-paced boxing class based on technique, cardiovascular training, strength and conditioning provide boxers with a full body workout.
Duration: 60 minutes
YOGA
STRENGTH & FLEXIBILITY
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Dynamic and static stretching designed to enhance flexibility, build postural awareness, develop a strong core and improve full range of motion.
Duration: 60 minutes
HIIT
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An intense, focused HIIT workout designed to burn fat and build muscle during short challenging bursts of exercise with a brief recovery time.
Duration: 60 minutes
AB BLAST
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A complete abdominal workout which aims to build core strength, develops postural support and tones the abs.
Duration: 60 minutes
BOOTY BLAST
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Designed to shape and lift your hottest asset, Booty Build targets the glutes, builds strength and creates definition.
Duration: 60 minutes